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About this Free Printable:
A big part of any fitness or weight loss journey is eating right. The best way to go about eating right is planning your meals out for the week. You can use this Weekly Menu and Shopping list to help you plan out all of your meals for the week ahead.
I suggest laminating this printable so that you can use it again and again. If you do laminate it put it up on your fridge to make it easy to see what is on the menu for the week and any items that you may need to pick up from the grocery store.
If you choose not to laminate it you can put it in your planner or binder system and keep it with you on the go. This printable is available in all the popular sizes including the Happy Planner.
Looking to kick your meal planning up a notch and start doing weekly meal prep? These containers work great for meal prep!
Help me spread the word:
Download the Weekly Menu and Shopping List Printable:
What You Will Need:
- Download the proper size printable for where you would like to place it. Printables come in 4 sizes (Full Page, Half Page, Personal Size and Happy Planner Size)
- Printer (I use this one) or Send it to your local print shop (I recommend Office Depot or Best Value Copy online)
- Paper (I print all of my printbales on Hammermill Color Copy Digital for the best results)
- Laminator **optional if you want to use it over and over again** ( I use this one and these lamination sheets)
- For personal use only. Files cannot be resold, modify or used commercially.
- Feel free to share this printable with others by linking to this page directly.
- I always like to see my printables in use. Tag me on instagram @FitLifeCreative
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Each month we send out a very special email with free printables. Periodically you will also get special discounts for the shop.